How to Treat a Migraine

Ok I got this from my email.

Just read through it..

It's a step by step how-to on treating a migraine.
Well, I consider it as a wordly advice and I have nothing
against this.

Just read on.

I will add in my comment after.

-------How to Treat a Migraine----------

You're going about your day --- working, taking care of kids, relaxing --- when you first feel it. Perhaps it's a spot or two in front of your eyes that won't clear no matter how many times you blink. Perhaps it's the pressure in the back of your neck that's been building without your notice. Or maybe it's the tingle in your fingertips that says "Pay attention --- a migraine is starting."

Below are some tips for how to treat a migraine, but it should be made clear that you should see a doctor and get some medication to either prevent migraines or to treat them when they start. For some of us, migraines are a fact of life, but they can be dealt with.

Here's what to do when you feel a migraine coming on.


Instructions
Difficulty: Moderate
Things You’ll Need:

* Migraine medication Pain medication Ice Dark, quiet room or place to lie down

Step1
Take it seriously. Non-migraineurs might not understand how serious your condition is, but you do. Do not ignore it and hope it will go away. The sooner you deal with it, the better.

Step2
Take your meds. The sooner medication is taken, the quicker it can stop a full-blown migraine from coming on. Take it at the first sign --- even the first suspicion --- of a migraine. Also take a dose of whatever you take for pain such as Motrin, Excedrin for Migraine or Aleve.


Step3
Lie down. If you can pass off your work to someone else, do it as quickly as possible. If you're home with small kids, you might have to put in a video and lie on the couch. Wherever you are, take a break. You are truly ill; take care of yourself accordingly.

Step4
Make it dark. Close the blinds, turn off the lights. Close your eyes.
Step5
Make it quiet. If you're at work, go lie down in your car. At home, turn the phone off and the TV down low.

Step6
Put ice on it. An ice pack adds both pressure and coldness, helping to relieve some of the pain. A package of frozen vegetables wrapped in a towel works well for this since it conforms to the shape of your neck or head.

Step7
Sleep. Sometimes there's nothing to do but sleep while the medication does its job. It's one way to escape the pain until it passes or the meds take care of it.
Step8
Respect the hangover. You might feel wrung out or worn down after a migraine passes. Like with the flu, just be aware that the actual illness may have passed, but you won't be at your best for a day or two.

Step9
Have some private time. It's hard to imagine, but studies have shown that achieving orgasm actually relieves migraine pain. It causes the constricted blood vessels to dilate, freeing the restricted flow of blood that was causing you pain in the first place.



-----------over---------


How do you feel?
Maybe this information is very helpful to you or to someone but to me,
I find it so troublesome.
With all the steps that involve in it, I wonder if I can even start head on STEP 1.
lolx.


Though I have mentioned in my past blogs that God has healed my migraine,
there are times, that I get a little headache here and there.
It's no really a big deal compared to what I used to have for 8 struggling years.

How do I deal with it?

I just close my eyes. Focus on Jesus and say

"By Jesus stripes, I am healed!"

I talk to Him and say, "Lord, i know what I'm feeling right now is just a lying symptom.This is just temporary. My healing 2,000 years ago when you received those blows and whippings is FOREVER! And I am thankful for that.

Thank you Jesus for healing me..."


That simple!

The truth that I was healed 2,000 years ago sets me free!

Now,

I am not trying to get my healing from anything or anyone.

Because I was HEALED!

I AM HEALED!



Miraculously, after an hour or so. I am back on my feet again
having fun...:)

Isn't that what you call a VICTORIOUS LIFE?

Halleluyah!!

So what about you?

Which way do you want to go?

Painter

I love the painter's cool moves while doing his strokes.
At first, I thought he was just playing with the paints.lolx!
Watch till the end and see for yourself.
You will be amazed!

A Prayer for you- Impartation of the Spirit of Wisdom

I love this prayer from Pastor Joseph Prince so
I extracted it from one of his sermons.

Relax now..
After hitting on play...just close your eyes and listen to the prayer.

SATAN'S MEETING: (Read even if you're busy)

Satan called a worldwide convention of demons.

In his opening address he said,

"We can't keep Christians from going to church."

"We can't keep them from reading their Bibles and knowing the truth."

"We can't even keep them from forming an intimate relationship with their saviour."

"Once they gain that connection with Jesus, our power over them is broken."

"So let them go to their churches; let them have their covered dish dinners, BUT steal their time, so they don't have time to develop a relationship with Jesus Christ.."

"This is what I want you to do," said the devil:

"Distract them from gaining hold of their Saviour and maintaining that vital connection throughout their day!"

"How shall we do this?" his demons shouted.

"Keep them busy in the non-essentials of life and invent innumerable schemes to occupy their minds," he answered..

"Tempt them to spend, spend, spend, and borrow, borrow, borrow."

"Persuade the wives to go to work for long hours and the husbands to work 6-7 days each week, 10-12 hours a day, so they can afford their empty lifestyles."

"Keep them from spending time with their children."

"As their families fragment, soon, their homes will offer no escape from the pressures of work!"

"Over-stimulate their minds so that they cannot hear that still, small voice."

"Entice them to play the radio or cassette player whenever they drive." To keep the TV, VCR, CDs and their PCs going constantly in their home and see to it that every store and restaurant in the world plays non-biblical music constantly."

"This will jam their minds and break that union with Christ."

"Fill the coffee tables with magazines and newspapers."

"Pound their minds with the news 24 hours a day."

"Invade their driving moments with billboards."

"Flood their mailboxes with junk mail, mail order catalogs, sweepstakes, and every kind of newsletter and promotional offering free products, services and false hopes.."

"Keep skinny, beautiful models on the magazines and TV so their husbands will believe that outward beauty is what's important, and they'll become dissatisfied with their wives. "

"Keep the wives too tired to love their husbands at night."

"Give them headaches too! "

"If they don't give their husbands the love they need, they will begin to look elsewhere."

"That will fragment their families quickly!"

"Give them Santa Claus to distract them from teaching their children the real meaning of Christmas."

"Give them an Easter bunny so they won't talk about his resurrection and power over sin and death."

"Even in their recreation, let them be excessive."

"Have them return from their recreation exhausted."

"Keep them too busy to go out in nature and reflect on God's creation. Send them to amusement parks, sporting events, plays, concerts, and movies instead."

"Keep them busy, busy, busy!"

"And when they meet for spiritual fellowship, involve them in gossip and small talk so that they leave with troubled consciences. "

"Crowd their lives with so many good causes they have no time to seek power from Jesus."

"Soon they will be working in their own strength, sacrificing their health and family for the good of the cause."

"It will work!"

"It will work!"

It was quite a plan!

The demons went eagerly to their assignments causing Christians everywhere to get busier and more rushed, going here and there.

Having little time for their God or their families.

Having no time to tell others about the power of Jesus to change lives.

I guess the question is, has the devil been successful in his schemes?

You be the judge!!!!!

Does "BUSY" mean:
B-eing

U-nder

S-atan's

Y-oke?

Please pass this on, if you aren't too BUSY!

I don't think I know 10 people who would admit they love Jesus.

Do You Love Him?

IF YOU LOVE JESUS, PASS THIS ON!!!!!!!

When ego gets a bad rap!

"Ego gets a bad rap. It can be good sometimes to have ego in the sense that you know your worth and gifts. It's called positive ego.

Today, focus on what you like about yourself. The more you know yourself, the more you can do in the world."


--------------


I received this message from a facebook friend and I have nothing against this.

Talk about our ego.

Well, I have learnt that it can do so much .

It can uplift , hurt and confuse us.

Positive or negative ego. It exists.

Look at the last line. The world says,

"Today, focus on what you like about yourself. The more you know yourself, the more you can do in the world."

I can focus on so many things that I like about myself.

Maybe I think I'm sweet, caring, nice, so-good-to-be-true individual
and much more that'll make me feel I'm worth
your time and attention...( But honestly, I'm not.)
But wait! Those lies can make me feel better. So let me have the stage.

But for how long?

an hour? a week?a few seconds?

Unfortunately, I'm not the kind of person who is satisfied in getting
my happiness meter up by depending on my external circumstance or
the things around me.

When I was a kid, getting a new toy was a total happiness for me.
But after few weeks of playing with it, I got bored.
Then I was up into some toy hunting again to satisfy myself.

That cycle continued to live up in my system till I finished college
and started a career.

I was never contented for anything else that came my way.

At the back of my mind, I found it weird.

"Something must be wrong in me", so I thought.


Let's read this again.

"Today, focus on what you like about yourself. The more you know yourself, the more you can do in the world."

Well, I thought I got to know myself well enough
that I ruled out that something was really wrong with me.

So I tried to seek answers from how-to-self-books , personality development
seminars and retreats.

And guess what?

The more I tried to focus on myself and got to know more of me deeply,
the more I got so frustrated and depressed.
How to do something in the world in a state like this?

My emotions were unstable, inconsistent and needed a lot
of reminding to feed on.

I know I can never go so far in this state.

Because the more I focused on myself the more I saw a lot of darkness, failures,
disappointments,sadness and fears not even in me but around me as well.
It was sickening and it felt like I was on my own.

So what did I do?


I changed my mind. and focused on JESUS..

Yeah, just focused on Jesus and nothing else.



How to focus on Jesus?

I listen and read to a lot of good GRACE teachings
and just dive right in to His beauty.
How He wants me to have PEACE that the world can't give.
How He heals and restores my health.
How He comforts me with His songs of praise.
How He protects me from any harm and accidents under His wings.
How I feel so righteous with Him even if I fall and misbehave.
How He stretched His hands out on the cross and sweat out blood to
redeem me from all sicknesses and take me out of poverty.
How He just loves to love me unconditionally.
How He enjoys me getting a lot of energy from Him.

It's amazing!

Woooooow!

Now, I can smile!:)

It's indeed pure beauty. And I feel so light.

He is indeed the Light!

Now you know one of my secrets.

Everytime you fail or feel depress and frustrated,
you have a choice.
You can read self-help books, go to retreats which
I think is just temporary self-gratification

or

you can just focus on JESUS and rest from it all.

Which habit do you like?

Swedish church unveils Lego Jesus statue for Easter

Just read this news from yahoo.
I am glad Sweden is for Jesus too!




STOCKHOLM (AFP) - - While most Christians mark Easter with prayers and song, one Swedish church opened its mass Sunday by unveiling a life-size Lego statue of Jesus Christ, its pastor told AFP.
ADVERTISEMENT

Churchgoers had donated nearly 30,000 Lego bricks to build the 1.78 metre (5.8 foot) high statue, said Per Wilder, the pastor of the Oensta Gryta Church in Vaesteras, about 110 kilometres (70 miles) west of Stockholm.

"This work began a year and a half ago so we saw that the initiation date was fitting in well (with this year's Easter holiday)," Wilder said.

"It is a fantastic installation and it will be there as long as we think it is in a good spot," he said.

"All those I spoke with were full of praise, saying how fantastic the model looks and how much good work we put into this," Wilder said.

The model was based on Danish sculptor Bertel Thorvaldsens's 19th century work Christus, which depicts the resurrection of Jesus Christ.

Wilder said the statue would remain permanently at the church and there were no plans to sell it to raise funds.

Count On God’s Forgiveness

I am forever thankful for Jesus for His blood.
He died because of me and God sees me now spotless and without sin.
Isn't that great?

My failures and wrongdoings will always try to catch up with me.
Point a finger at me, nagging me.

But Jesus' blood covers me.And that's all I have.
I will never ever let the TRUTH be taken away from me.

Because that is only my PEACE.

Yes.

I am just human. I can't help sometimes but misbehave.

If I misbehave?

I just focus on the cross.

If I get so frustrated?

I focus on Jesus sacrifice.

I just keep focusing on JEsus.

You know why?

BEcause He is my PEACE from above all these.

-------




Count On God’s Forgiveness


Hebrews 10:2
2... For the worshipers, once purified, would have had no more consciousness of sins.

What are you more conscious of today? Your sins or the fact that you have been forgiven? My friend, don’t be conscious of your sins. Be conscious instead of Jesus and His finished work. The Lamb of God has taken away all your sins at the cross, so count on the fact that you are a forgiven child of God!

No matter what has happened or what you have done, God wants you to know that because of His Son’s finished work, He will be merciful to your unrighteousness, and your sins and lawless deeds He will remember no more. (Hebrews 8:12)

That is why you should not be conscious of your sins. In fact, when you are sin-conscious, the devil brings in condemnation, and the more you receive it and condemn yourself, the more you will find yourself unforgiving toward yourself and even others.

I was told by a pastor friend that when a lady, who had cancer on her face, asked for prayer for healing, the Lord revealed to him that it was self-hatred that was keeping her from receiving her healing. She could not forgive herself and was full of self-condemnation.

When she realized her problem, she counted on the fact that God was merciful to her unrighteousness and that she was already forgiven. She received the love of God. Then, right before the pastor’s eyes, her whole face changed — she received her healing that very moment!

Something happens when you believe that you are forgiven. That is why God says to you, “I want you to believe that all your sins I will remember no more. I want you to believe that you are My child enjoying My mercy and that you can always count on My forgiveness.”

Beloved, remember that all your sins have already been paid for by Jesus on the cross. And the more you count on the fact that you have the Father’s forgiveness and that He does not condemn you because of Jesus’ finished work, the more sin and its effects — sickness, hatred, lack and so on — will lose their grip on you. You will find yourself walking in a greater measure of God’s grace and blessings!